sea moss consumption benefits our entire bodies!
92 of 102 minerals found in our bodies
Our bodies contain 102 essential minerals. Sea moss contains 92 of them! Some are Boron, Calcium, Copper, Folate, Iron, Iodine , Magnesium, Manganese, Phosphoric Acid, Potassium, Sodium, Sulfur, and Zinc. In addition, it is packed with protein, beta-carotene, B-Vitamins, Pectin, and Vitamin C all essential nutrients that promote healthy body functions!
digestive health Benefits
Sea moss has soothing effects on the mucous membranes in the body, which works as a digestive aid by helping to coat the stomach. The prebiotics and probiotics naturally found in sea moss work to alleviate acid reflux leading to improved digestive health. Sea moss’ prebiotics and probiotics support the thriving of good bacteria in your digestive system by strengthening it’s microbial communities.
The anti-inflammatory properties of sea moss may help manage and resolve irritated bowels by reducing swelling, inflammation, and discomfort in the digestive system. Sea moss promotes the growth and development of healthy digestive bacteria to help resolve leaky gut, ulcers, gastritis, indigestion, and constipation.
It’s high fiber content supports a healthy colon and digestive system, while removing harmful bacteria. The regulation of bowel movements and alleviation of gas are also benefits of sea moss consumption.
Athletic Benefits
Sea moss is rich in vitamins B2, B9, and B12 which contribute to the production of red blood cells leading to increased energy levels. Higher energy levels allow for more effective workouts and faster results. Sea moss’ high potassium content when combined with the sodium in sea moss creates a powerful duo that speeds recovery and aids athletes in avoiding cramps by supporting proper functioning of the nervous system and muscles. It’s high magnesium content also lends to cramp prevention.
Sea moss’ anti-inflammatory properties may help to support healthy joints by soothing soft tissues and promoting joint mobility. Sea moss supports connective tissue development which helps athletes with their post workout recovery. Stimulation of joint fluid production to keep your limbs loose and nimble are benefits of sea moss consumption.
Sea moss’ chlorophyll contents helps bind proteins broken down during exercise. It’s rich iron content is desirable for its pre workout benefits of increased oxygen intake and which increases endurance. The chlorophyll also aids in alleviating pain and swelling associated with exercise.
Increased libido
Caribbean natives have used sea moss as a natural aphrodisiac for centuries. The combination of iron and zinc naturally found in sea moss promotes increased blood circulation to the organs, notably to the reproductive organs. Its high zinc content stimulates the body to produce more sex hormones, playing a key role in boosting libido levels. Our bodies do not produce zinc on their own. We get it instead of the food we consume. Sea moss is also high in zinc, which the body needs for a healthy reproductive system. Sea Moss’ zinc and vitamin D content helps men maintain healthy testosterone levels. The rich iron content increases your red blood cells to maintain healthy oxygen flow throughout your bloodstream, which increases your endurance.
mental health/clarity
Sea moss’ high magnesium and potassium content contribute to its mood boosting properties. Both minerals play a key role in brain function, and when we are low on either, we might feel crankier than usual. Potassium is a nutrient vital for the functioning of human body cells. It’s consistent consumption has led to improved overall cognitive function and behavior. Many Holistic health practitioners prescribe potassium-rich foods to treat depression, anxiety, agitation and fibromyalgia.
Alzheimer’s disease is the most common degenerative disease found in older adults. It causes memory loss. Insulin resistance in the body is linked to Alzheimer’s disease. Sea moss’ high chromium content blocks this resistance and enhances insulin’s performance. Chromium is powerful in removing corrosion, crystallization, and toxins from the brain. In research studies, sea moss has been shown to alleviate symptoms and slow degeneration.
Parkinson’s Disease is the second most common degenerative disease found in older adults. It affects movement, causing tremors, stiffness, and slowed movements and currently has no cure. Research has shown sea moss helps to slow the progression of Parkinson’s disease by decreasing the accumulation of a-synuclein and reducing stiffness and slowness of movement. This has been shown to slow the progression of Parkinson’s disease.
Supportive immunity benefits
Sea moss is a natural decongestant due to its high chlorophyll, potassium chloride, and Omega-3 fatty acid content. It is especially helpful in reducing congestion and removing phlegm build up in the lungs. Sea moss’ rich potassium chloride content also aids in dissolving inflammation and mucus in the respiratory and lymphatic systems which also relieves congestion.
Research has shown sea moss’ antimicrobial and antiviral properties have been beneficial in preventing and relieving respiratory illnesses such as pneumonia, bronchitis, cold, flu, and even tuberculosis . Sea moss is rich in vitamin C, zinc, and amino acids. These nutrients are vital in supporting the immune system and preventing cellular damage.
men’s health benefits
The prostate is the male reproductive organ responsible for seminal fluid production. Research has shown the prostate accumulates more zinc than any other organ in a man’s body. A healthy prostate leads to higher semen volume and increased sperm mobility. Sea moss’ rich zinc content is vital for optimal prostate function. Maintaining a healthy prostate is key to avoiding unpleasant effects of frequent or burning urination and dribbling.
Sea Moss is high in Zinc. Zinc aids in maintaining healthy testosterone levels which is responsible for maximum sperm mobility and improved sexual performance. Men with low testosterone levels are prone to long-term effects of erectile dysfunction, reduced bone mass, and decreased sex drive and stamina. When healthy testosterone levels are maintained, men experience the benefits of stronger bones and teeth, mood stabilization, positive libido, and stamina maintenance.
Although thyroid health issues aren’t frequently discussed amongst men, thyroid health is important to men too. Male thyroid issues can lead to decreased sex drive, balding, male breast enhancement, and loss of muscle mass. Sea moss’ rich iodine content is a natural way to regulate your thyroid health. Maintaining a healthy thyroid increases muscle strength , improves sexual health, and increases energy levels.
Women’s Health Benefits
Pregnant women experiencing hyperthyroid and hypothyroid problems, may experience fertility issues. Low iodine levels could cause hypothyroidism which is linked to infertility. Iodine is a vital nutrient aiding in preconception. Thyroid hormones regulate a woman’s ovulation cycle. They also help in metabolism and weight management. When these factors are regulated they could contribute to a woman’s successful conception. Sea moss can supply your body with the iodine it needs to aid in thyroid hormone regulation.
Folate is a form of vitamin B9. Research has shown that increased folate supplementation, while trying to conceive, has successfully increased conception rates. Low levels of vitamin B9 is often associated with birth abnormalities. One hundred grams of sea moss has 182 micrograms of folate, almost half of the body’s recommended daily requirement.
Sea moss is rich in zinc. Research has shown zinc is an essential regulator of women's reproductive cycles. Zinc nourishes the ovarian follicles and promotes ovulation. Zinc acts as a vital nutrient essential for female egg cell development. Regulation of female testosterone levels is another benefit of healthy zinc intake.
Bone health benefits
Bone loss is NOT a loss of calcium, instead it is a loss of all the minerals that collectively hold your bone together. If your calcium supplement contains only calcium, you're getting just one of the 16 nutrients needed for bone health. You will be 15 nutrients short! Without these missing minerals, you can’t increase the density of your bones. It’s like trying to bake a cake with nothing but flour.
Your body requires a precise combination of 13 minerals and 3 vitamins to maintain healthy bones and teeth. These vitamins are Boron, Calcium, Copper, Manganese, Nickel, Phosphorus, Potassium, Selenium, Silicon, Strontium, Vanadium, and Zinc. All are found in sea moss! Vitamin C, Vitamin D3, and Vitamin K2-7 are the 3 Vitamins. The nutrients in sea moss help build strong bones and acts as a natural joint anti-inflammatory agent.